Chances are you’re surrounded by and encouraged to indulge in sweets and other high carb foods this season. From Halloween to Thanksgiving to New Years’ Day, an influx of candy, holiday dinners, cookie exchanges, and parties fill the calendar. Gift baskets and tins arrive with fudge, divinity, rich chocolates, and gooey caramel candies. The social calendar is full and so are you. Is there any way to survive the holidays without gaining weight?
18 ways to stay active, healthy, and avoid weight gain this holiday season.
About the Author:
Deborah Tukua is a nonfiction author, and editor of Journey to Natural Living. She is author of seven books including, Naturally Sweet Blender Treats: 55 Fresh from the Blender Recipes, and Marketing Strategies for Chiropractic Success. Deborah has been a regular lifestyle feature writer for the Farmers' Almanac since 2004.
Articles and recipes by natural living and healthy lifestyle author and writer,
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