Chances are you’re surrounded by and encouraged to indulge in sweets and other high carb foods this season. From Halloween to Thanksgiving to New Years’ Day, an influx of candy, holiday dinners, cookie exchanges, and parties fill the calendar. Gift baskets and tins arrive with fudge, divinity, rich chocolates, and gooey caramel candies. The social calendar is full and so are you. Is there any way to survive the holidays without gaining weight?
18 ways to stay active, healthy, and avoid weight gain this holiday season.
What are you doing to stay healthy, trim, and active this holiday season?
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of Naturally Sweet Blender Treats: 55 Fresh from the Blender Recipes. She is a longtime writer for the Farmers' Almanac, and author of the book, Marketing Strategies for Chiropractic Success.
Deborah is co-owner of the business, Ultimate H2O Solutions. To read more informative, healthy living articles visit her second blog, H20 Solutions.
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