Whether you're a college student or in grade school, how you wear your backpack daily impacts your posture, and the health of your developing spine. Are you wearing your backpack correctly? Your posture affects the health of your spine. Protect your back, and follow these important tips when choosing, packing and carrying a backpack.
The Do's and Don'ts of Wearing a Backpack
Wearing a backpack incorrectly promotes poor posture, and may lead to chronic back pain, or worse, joint and spinal degeneration over time.
Not Sure if your child is wearing his or her backpack correctly?
Visit your local chiropractor for an analysis.
About the Author:
Deborah Tukua is a nonfiction author, and editor of Journey to Natural Living. She is author of seven books including, Naturally Sweet Blender Treats: 55 Fresh from the Blender Recipes, and Marketing Strategies for Chiropractic Success. Deborah has been a regular lifestyle feature writer for the Farmers' Almanac since 2004.
Articles and recipes by natural living and healthy lifestyle author and writer,
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