Fitness Trainer, Justin Bowers tells us which snack foods rob our fitness goals and how to snack to increase lean muscle mass and achieve a healthy weight.
Even in winter, there are natural, dried materials we can use to bring the loveliness of nature indoors. Look to your crepe myrtle to recreate our long lasting, attractive dried arrangement.
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success. Check out Lowell and Deborah's super sturdy and handsome DIY Gardening Potting Bench Plans.
Maintaining health and vitality is an ongoing, proactive process. Maximize your pet's health and wellbeing with chiropractic care. Our author, Dr. Austin Komarek, DC is an enthusiastic, passionate third generation animal chiropractor.
A key component in living a healthy, natural lifestyle is using natural skin care products. Read how the products you use daily affect your health.
Follow these 7 cut flower care basics to help your lovely roses, tulips, daffodils and other fresh cut flowers last longer than your box of chocolates!
Chocolate not only tastes great, but has health benefits you'll love. Whip up these easy to make recipes for raw dark chocolate and raw chocolate mousse by Tansy Boggon, a passionate raw foodie and pilates instructor in Adelaide, Australia.
For more nutritious, chocolate mousse and other dessert recipes made in a blender, check out Deborah Tukua's book, Naturally Sweet Blender Treats.
Pour this luscious Black Bean and Lime Soup into a thermos and carry along to enjoy after ice skating, during your lunch hour, or as a prelude to a romantic evening with your sweetheart in front of the fireplace!
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success.
Dr. Eileen Denny shares precautionary ways we can avoid injuring our back when removing snow.
A most pleasant and natural way to clear congested respiratory passages - in the warmth and comfort of your soaker tub, along with drops of these therapeutic essential oils.
Singing is an important part of every culture. We sing collectively at birthdays, weddings, and funerals, and alone when driving, swinging or showering. Read the health benefits of singing and sing, baby, sing!
Articles and recipes by natural living and healthy lifestyle author and writer,
Welcome to Journey to Natural Living. Join us on the journey as we share articles, recipes, and tips to empower you to live a healthy, proactive lifestyle.
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