How’s your water drinking going? We understand that our body’s water supply helps us look, feel, and perform at our best. Our health depends on sufficient water intake daily. Do you drink enough water? If not, let’s look at some simple ways to make this most important goal doable.
Drinking enough filtered water daily is the most important healthy habit we can establish. It should be first on everyone’s list. So, how much water should we be drinking? Purpose to drink one-third to one-half of your body weight in ounces per day, for optimal health benefits.
Example: A person weighing 135 pounds (135 divided by 2 = 67.5) should consume 67.5 ounces of water each day. That’s about 8.5 eight-ounce glasses of water a day.
12 Ways to Drink More Pure Water Every Day
About the Author:
Deborah Tukua is a nonfiction author, and editor of Journey to Natural Living. She is author of seven books including, Naturally Sweet Blender Treats: 55 Fresh from the Blender Recipes, and Marketing Strategies for Chiropractic Success. Deborah has been a regular lifestyle feature writer for the Farmers' Almanac since 2004.
Articles and recipes by natural living and healthy lifestyle author and writer,
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