Yield: 2 cups
1 cup almond or cashew milk
¼ cup rolled oats (or a multi-grain rolled cereal*)
1 tablespoon butter, grass-fed
1 tablespoon raisins
½ tablespoon coconut palm sugar, organic
¼ teaspoon cinnamon
1 cup ice cubes (or more if you prefer it thicker)
Add all ingredients to a blender or Vitamix and mix starting on lowest variable setting. Increase speed quickly to 10, and then to high, blending until smooth and creamy.
To add a variety of grains to your diet, you can use a multi-grain cereal mix, such as Bob’s Red Mill 5 Grain Rolled Hot Cereal which contains: wheat, oats, rye, barley, triticale and flaxseed. (We used the 5 Grain in this recipe. It is shown in the above photograph.)
(This recipe was adapted from a Vitamix recipe shared by Michelle Miller Koles.)
Deborah Tukua is the editor of Journey to Natural Living and author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success.Check out Lowell and Deborah's super sturdy and handsome DIY Gardening Potting Bench Plans.