Vitamin C is not manufactured by the body, but must be obtained nutritionally through foods or supplements. It is best to acquire vitamin C from whole food sources, instead of swallowing a pill that may contain artificial colors, sweeteners and flavors. The following 4 fruits are superb, natural sources of vitamin C. Each is derived from the fruit of its respective plant.
Acerola (Malpighia glabra) comes from the berry of a rainforest herb similar to the cherry. It is one of the richest, natural sources of vitamin C and is used commercially in natural, vitamin supplements. It helps relieve diarrhea and reduce fever.
Amla (Emblica officinalas) is also known as Indian gooseberry. It is the fruit of a deciduous tree native to India. It is a staple in traditional Ayurvedic medicine and is rich in flavonoids, and ascorbic acid (vitamin C).
Orange Peel (Citrus sinesis) is derived from the peels of the fruit of any tree in the Sweet Orange family. Although it is considered native to China, oranges are commercially raised in over 100 countries, including the states of: Florida, California, Texas and Arizona. Orange peels have been used in traditional Chinese medicine since the second century BC. The peel actually contains more flavonoids, enzymes and phyto-nutrients than the fruit.
Rosehips are the fruit of the rose (Rosa canina). It is an excellent source of vitamin C. Before the advent of vitamin tablets, rosehips were used to prevent scurvy, a vitamin C deficiency. It relieves diarrhea, bladder problems and helps heal all infections. It is also used in many vitamin and nutritional supplements.
These natural fruit derivatives are not only rich in vitamin C, but are all available certified organic, in powder form from Mountain Rose Herbs. With the powders on hand, it is easy to make vitamin C chewables.
(Thanks to my dear and knowledgeable friend, Jennifer Stowe, who taught me how to make chewable vitamin C, so I could share with you.)
1 Tablespoon Acerola powder
1 Tablespoon Amla powder
1 Tablespoon Orange peel powder (additional needed for final step)
1 Tablespoon Rosehips powder
Approx. ¼ cup Raw honey
Add equal amounts of the 4 powders to a bowl. Seal and shake gently to blend the powders together. Uncover the bowl and pour a little of the raw honey into the mixture. Stir to combine. Pour more honey and stir. Continue stirring in more honey, just until the mixture forms a thick, but not sticky paste. Allow the mixture to dry slightly at room temperature, for about 5 minutes. Then pinch off a small amount and roll it in your hands, forming a ball, about the size of a blueberry. Repeat the process, until all mixture is rolled into bite-size balls. Place additional orange peel powder into the bowl. Roll each ball into the powder to coat the outside. Store vitamin C chews in an airtight, glass container.
Read how to grate and dehydrate organic orange peel to use in hot teas and to use in this recipe for chewable vitamin C.
Chew one or several vitamin C sweet tarts daily for its nutritional benefits. Chew several per day at first sign of a cold or illness. How do you know if you’ve consumed too much? Diarrhea is an indication that you’ve mega-dosed vitamin C. If this happens, stop taking the chewables until your bowels return to normal. Honey should not be given to children younger than one-year-old.
Deborah Tukua is the editor of Journey to Natural Living and author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac andChiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success.