Whether you're a college student or in grade school, how you wear your backpack daily impacts your posture, and the health of your developing spine. Are you wearing your backpack correctly? Your posture affects the health of your spine. Protect your back, and follow these important tips when choosing, packing and carrying a backpack.
The Do's and Don'ts of Wearing a Backpack
Wearing a backpack incorrectly promotes poor posture, and may lead to chronic back pain, or worse, joint and spinal degeneration over time.
Not Sure if your child is wearing his or her backpack correctly?
Visit your local chiropractor for an analysis.
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success.
Deborah is co-owner of the business, Ultimate H2O Solutions. To read more informative, healthy living articles by D. Tukua, visit her other blog, H20 Solutions.
Articles and recipes by health and natural living author and freelance writer,
Welcome to Journey to Natural Living. Join us on the journey as we share articles, recipes, and tips to empower you to live a healthy, proactive lifestyle.