Could a substance that makes your mouth burn when you bite into it be healthy to eat? The healing properties of capsaicin have been utilized for more than 9,000 years by Native Americans. Although we currently use cayenne primarily as a culinary flavoring, dietary cleanses and modern research report additional health benefits. Cayenne is rich in beta carotene which the body converts to vitamin A to bolster immune function. It is also a rich source of antioxidant vitamin C, and other essential nutrients.
When preparing hot peppers, it is best to wear gloves. Be careful not to put your hands near your eyes when working with hot peppers. Cayenne is also available in capsules, tinctures, extracts and powder. Ground cayenne pepper can be sprinkled on your foods or added to beverages daily. For optimal health and nutritional benefits purchase organic, non-irradiated cayenne powder. Cayenne spices in most grocery stores have been irradiated, making them ineffective for therapeutic use. Mountain Rose Herbs is a source for quality cayenne pepper and other culinary and medicinal spices.
Topical analgesic products containing capsaicin are available for external use in cream, ointment, stick, pad, gel, liquid and lotion. Follow instructions on the package label.
6 Health Benefits of Capsaicin
(Capsicum frutescens, Capsicum annum, Capsicum spp), also known as cayenne, hot pepper, red pepper, sweet pepper, ancho pepper, African pepper, tabasco pepper, and Louisiana long pepper:
- Relieves joint and muscle pain, and nerve pain associated with diabetic neuropathy and arthritis. Topical applications of capsaicin products relieve pain by diminishing the amount of substance P at nerve endings. Substance P is a neurotransmitter which causes the sensation of pain at nerve endings and transmits pain signals to the brain.
- Lowers blood sugar. It is used in the treatment of diabetes to normalize glucose levels.
- Improves circulation. It is used in conjunction with other natural remedies as a treatment for varicose veins (spider veins) in the legs. Topical products containing capsaicin may be applied to the legs as directed.
- Suppresses appetite and boosts metabolism by producing heat in the body. It helps the body burn fat for energy production, and is thus highly valued for promoting weight loss. Cayenne is beneficial in weight loss and detoxing beverages.
- Wards off colds and sinus infections. Cayenne expels mucous in the body when sick with a cold or sinus infection. Stir a dash of cayenne into a glass of water with lemon juice. Drink to break up mucous and to relieve a sore throat.
- Aids digestion and is good for the stomach as it assists in saliva production. It also stops diarrhea and bleeding from ulcers.
So bring on the spicy peppers for its powerful flavor and powerful health benefits. What’s your favorite way to eat hot peppers: grilled, stuffed, pickled, or on pizza?
Important Health Note:
Peppers, both hot and sweet: cayenne, red, green, chili peppers, pimentos, and paprika are members of the botanical nightshade family. If you experience food sensitivity symptoms, such as heartburn, acid reflux, joint pain, irritable bowel syndrome or nerve sensitization when eating nightshade vegetables, you may consider discussing an elimination diet or food allergy testing with your nutritionist or health care provider.
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. She is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success. Check out Lowell and Deborah's super sturdy and handsome DIY Gardening Potting Bench Plans.