Ready for a healthier version of you this year? If you’ve resolved to lose weight, give up bad habits, or get fit, making a plan of action will help you stay focused and reach your goals.
While there are many ways to go about it, each involves taking one or more conscience steps at a time. Change doesn’t happen all at once. To help plot your course to wellness, we’ve put together a check list of 45 things you can do to further your journey to a healthier lifestyle this year. How many of these healthy habits do you already have in place? Want to improve your health and lifestyle?
Select two or more healthy habits to put into practice this week. Next week, add a few more or devise your own list. Each week consider what more you can do or change to improve your lifestyle and your health.
Here’s to a healthier you this year!
About the Author:
Deborah Tukua is the editor of Journey to Natural Living and the author of the healthy fresh from the blender recipe book, Naturally Sweet Blender Treats. Check out Lowell and Deborah's super sturdy and handsome DIY Gardening Potting Bench Plans. Deborah is a freelance writer for the Farmers' Almanac and Chiropractic Economics magazine and author of the book, Marketing Strategies for Chiropractic Success.
Articles and recipes by health and natural living author and freelance writer,
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