Are you getting 20% return on your investments? The dividends of investing in your health now can make a substantial difference, as you age. What type of investment am I referring to? Exercising regularly now, yields progressive, health benefits, as you age.
Avoid Chronic Illness as You Age
A new study found that people who are fit in their 30s through 50s, extend their lifespan, bolster their health, and have lower risks of developing heart problems, stroke, kidney disease, diabetes, Alzheimer’s and lung and colon cancer, as they age.
Participants in the study who increased their fitness levels by 20 percent in their midlife years decreased their likelihood of developing chronic illness by 20 percent, significantly increasing their quality of life and health during their later years of life.
Chiropractic Promotes Fitness and Wellness
Motivated to move toward fitness? Great! Before starting a new exercise regime, it’s wise to get examined
by a chiropractor to check and care for existing musculoskeletal issues. Chiropractic helps your body function and perform at peak levels, enhancing your mobility, range of motion, flexibility, balance and coordination. Chiropractic care reduces stress on your nerve system, maximizes your vitality, healing and total wellbeing, helping you to stay active and fit for life!
Express life to the fullest with regular exercise, good nutrition, and chiropractic.
Deborah Tukua is the editor of Journey to Natural Living Magazine. Want more articles, tips, recipes and videos on the wellness, natural lifestyle? You’ll enjoy Journey to Natural Living's interactive, informative, online magazine format. We have a dynamic line of health and fitness professionals to inspire and empower you in our 52 page, bi-monthly magazine. Visit http://journeytonatliv.com, to subscribe, and read for yourself!